Buttons

<aside> <img src="/icons/light-bulb_green.svg" alt="/icons/light-bulb_green.svg" width="40px" />

buttons for adding workout templates to the log

</aside>

Log

<aside> <img src="/icons/light-bulb_green.svg" alt="/icons/light-bulb_green.svg" width="40px" />

each row is one set

</aside>

Exercises-DB

Notes

<aside> <img src="/icons/light-bulb_green.svg" alt="/icons/light-bulb_green.svg" width="40px" />

general training related notes

</aside>

TrainingNotes-DB

Main Lifts Progress

<aside> <img src="/icons/light-bulb_green.svg" alt="/icons/light-bulb_green.svg" width="40px" />

plot of successful heavy set working weights (3-5 reps, at least 1 set completed)

</aside>

Untitled

Resources

Microloading-Table

Advice

https://startingstrength.com/resources/forum/technique/98803-squat-form-check-176-lbs.html (and subsequent checks)

https://startingstrength.com/resources/forum/technique/98804-deadlift-form-check-231-lbs.html (and subsequent checks)

https://startingstrength.com/resources/forum/technique/98883-press-form-check-97-lbs.html (and subsequent checks)

https://startingstrength.com/resources/forum/general-programming/98989-missing-reps-bench-whats-correct-adjustment.html

https://startingstrength.com/resources/forum/general-q-and-a/98632-failed-squats-weeks-injured.html