Training Template

Buttons

Buttons for adding workout templates to the log. (You can modify the buttons and add new ones for customized templates.)

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Log

The log contains two example workouts. You can delete all of these rows!

The training log has four views onto the data.

Log: the default view. Each row is one working set!
Videos: shows only rows where the “Video” column is not empty.
Today: simplified view that only shows rows with today’s date. Handy to keep open on your phone while at the gym.
AllColumns: all gritty details, usually you won’t have to go here. Explanation of columns:
- Day-No: calculates the days passed since 2025-01-13. You can change the starting date by editing the formula. Used for the plot at the bottom of the page.
- RealDate: the date.
- ColorDate: small hack that gives the same dates the same color in the log.
- Exercise: the exercise (e.g. Squat, Press). You can add additional exercises.
- Exercise-No: number of the exercise in the workout. E.g. if you squat first, all squat sets will have Exercise-No = 1. Used for internal sorting.
- Set: number of the set. Used for internal sorting.
- Target-Reps: number of reps intended for this working set.
- Reps: actual reps performed for this set.
- Success: checkbox that is automatically ticked when Target-Reps = Reps.
- Plot: if checked, the weight for this exercise is visualized at the bottom of this page.
- Comments: free text field for comments about the set (e.g. “lost balance on rep 3”).
- Video: you can paste the video link here in case you recorded a formcheck.
- _: ignore this column. </aside>

Notes

General training related notes. (For example for tracking bodyweight, programming changes, injuries, etc.)

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Main Lifts Progress

Graph of lifts where the “☑ Plot” checkbox is ticked. (For example, you can use this for visualizing increasing working weights over time.)

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Resources

links to useful resources

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Advice

links asking for advice (e.g. formchecks)

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